"Asian Turkey Burgers - courtesy of www.recipes4bodybuilders.com"

• • 1 pound ground turkey crushed
• • ¼ cup minced onion
• • 3 tablespoons chopped fresh parsley
• • 2 tablespoons Worcestershire sauce
• • 2 tablespoons minced green bell pepper
• • 1 tablespoon soy sauce
• • 1 tablespoon water
• • 1 tablespoon grated fresh ginger
• • Salt and pepper
• • 2 cloves garlic,

Directions:

Directions:

Combine all the ingredients in a big bowl.
With clean hands, squeeze it together until it’s very well combined.
Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
Spray a skillet with non-stick cooking spray.
Place over medium-high heat.
Cook the burgers for about 5 minutes per side until cooked through.