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Strategies to slim down this summertime

Added: Wednesday, June 19th 2013 at 4:22am by mentalhealthgroups
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In This Article we provide the following suggestions to help you burn weight to look better, feel much better, and also live a healthy everyday life. Many of these tips are short and sweet consequently they are intended as a place to begin or quick reference for persons attempting to lose weight. Read the related guide topics to know more concerning the subjects mentioned throughout these weightloss strategies Drink loads of water or other calorie-free beverages. People sometimes mistake thirst with hunger. So you can wind up eating extra calories when an ice cold glass of water is actually what you need. Should you not like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of taste but no calories Usenon-food alternatives to manage stress. Ultimately, you will be confronted with a stressful situation. Instead of turning to food for comfort, be prepared with some nonfood approaches that work for you. We suggest reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative breathing, or looking at a photograph album of loved ones. Plan ahead. Plan ahead to make sure the right foods are accessible in the right time. Think about lunch, breakfast, healthy snacks and an evening meal. Have some ready meals in-the fridge (serve with extra veg) for those emergency seconds. Planning can take additional effort and time, but it'll soon turn into a habit which will really make a difference. If you intend ahead losing weight healthily can be simple and will not have to cost a fortune. Try our Budget Diet Plan to get you started. Eat More Fiber. Fiber makes us feel full sooner and remains in our gut longer than other materials we eat, slowing down our speedof digestion and keeping us feeling full longer. Due to its greater fiber content, a single portion of whole grain bread might be more filling than two portions of white bread. Fiber also goes fat through our digestive system faster so that less of it is consumed. Processed grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients stripped away. They turn into blood sugar (glucose) so quick that, like sugar itself, they can cause a spike in our insulin level. This tells our body that loads of energy is easily accessible and that it should stop burning fat and begin keeping it. Eating foods with plenty of fiber will help keep our blood sugar at a more consistent level. Vegetarian or vegan? Try tofu or soya protein instead or beans, that are a good source of protein, fibre and complex carbs, also. Eat out prudently. 'Bank' some calories to your meal out. Try not to see every meal out as an indulgent treat - eatingout is now a regular part of life and restaurant meals can be high in calories. Skip high fat butter, dressings, cream or cheese sauces, garlic bread, pastry, deep fried, battered foods and indulgent pudds (unless with 4 spoons!). served. Pile your plate with vegetables or salad. See the booze - quench thirst with water Cheese frequently worms its way into diets, fooling us into believing it is healthy with high amounts of protein and calcium. But recall - - animal fats are truly the most calorific food sources you'll be able to eat, so are best kept to a minimum if you are trying to lose excess weight (a 100g ball of cheddar cheese has 420). calories in it Jot down your reasons behind wanting to shake off excess weight. Having clearly identified reasons helps your feeling of devotion. Attempt to contain reasons which aren't just about appearance, for example, 'will help me feel fit enough to do more of the items of I want to-do' or 'will help my lumbar pain'. Looking back on them canalso be-a very useful motivator if the going gets tough.

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