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MEDITATION AND YOGA ASANA

Added: Monday, May 31st 2010 at 5:33pm by meditationbyeric
 
 
 

What does yoga asana have to do with meditation?

An Asana is a body pose that is held to keep the body strong and flexable. The asana massages the internal organs as well. It works on the more subtle paraonic field that can not be seen by most humans. Holding the asanas allows one to be longer in meditation. Sitting in lotus pose or accomplished pose even easy pose for 45 minutes requires a lot of strength and discipline. As the body becomes conditioned less hindrance is felt. know your limits but do not doubt your self. Namaste

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