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Healthy Italian Chicken Salad
Added: Friday, November 5th 2010 at 4:31am by ashmattpier09
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"Chicken salad with a lil tang."
Preparation Time:
5-10 Mins.
5-10 Mins.
Cooking Time:
7-10 Mins
7-10 Mins
Ready In:
10 Mins
10 Mins
Servings: 1-2 Servings
Ingredients:
- 1 c. Salad greens. (spinach, mixed greens)
- 1 thawed Chicken Boneless Skinless Chicken Breast
- 1/2 cup Fat Free Italian Dressing
- Fat Free Dressing of Choice (optional)
Directions:
Take the thawed chicken breast and chop it into cubes. take 1/2 cup Italian dressing and spread it in a 10 inch pan evenly. (If you have a gas stove, turn heat to low-medium heat. If using a electric stove, it may take a little longer cooking time.) Let dressing sizzle for 30 seconds to heat up. Take the cubed chicken and put it in pan. Stir chicken for 7-10 mins. Place fully cooked chicken on salad of choice. Top salad with dressing of choice and enjoy!
Take the thawed chicken breast and chop it into cubes. take 1/2 cup Italian dressing and spread it in a 10 inch pan evenly. (If you have a gas stove, turn heat to low-medium heat. If using a electric stove, it may take a little longer cooking time.) Let dressing sizzle for 30 seconds to heat up. Take the cubed chicken and put it in pan. Stir chicken for 7-10 mins. Place fully cooked chicken on salad of choice. Top salad with dressing of choice and enjoy!
Nutritional Information:
Calories: 200Total Fat: 30g
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